😎
|
82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1833 kcal
|
Fat: 77.38g | Prot: 60.30g | Carbs: 222.41g.
Breakfast: Croissant, Orangensaft, American Style Bacon, Rührei, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee. Dinner: Pommes Frites, Burgerbrötchen, Gut & Günstig Burger . Snacks/Other: Ritter Sport Macadamia, Zucker, Espresso. more...
|
|
2188 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
Comments
Huhu Indiana, das ist doch mal was. Klasse!
28 Nov 18 by member: Nizzy1988
|
28 Nov 18 by member: indiana12
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|