Weigh In record (no journal entry) for 28 November 2018
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79.4 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1196 kcal
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Fat: 34.16g | Prot: 69.72g | Carbs: 155.59g.
Breakfast: Té Supremo Te. Lunch: Unimarc Media Palta, Dole Lechuga Escarola, Wasil Palmitos en Rodajas, Salmón al Horno o a la Parrilla. Dinner: Quinoa, Asiento, Dole Lechuga Escarola. Snacks/Other: Gatorade Frutas Tropicales , Gatorade Cool Blue. more...
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Losing 0.0 kg a Week
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cromerorojas's Weight History
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