Weigh In record (no journal entry) for 28 November 2018
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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990 kcal
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Fat: 51.67g | Prot: 59.26g | Carbs: 74.36g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tumis Kangkung, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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1906 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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popinilasss's Weight History
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