Weigh In record (no journal entry) for 28 November 2018
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60.7 kg
Lost so far: 12.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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848 kcal
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Fat: 17.43g | Prot: 54.14g | Carbs: 113.94g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Market Pantry Cottage Cheese 1% Milkfat, Coffee, International Delight Hazelnut Creamer Singles. Lunch: Golden Corral White Gravy, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Turkey Breast Meat. Snacks/Other: Green Tea, Water, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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3364 kcal
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Exercise:
Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours, Apple Health - 5 hours. more...
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Losing 1.0 kg a Week
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MsNormaJean's Weight History
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