Weigh In record (no journal entry) for 28 November 2018
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93 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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966 kcal
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Fat: 34.78g | Prot: 37.41g | Carbs: 136.76g.
Breakfast: Pepaya, Mangga. Lunch: Telur Goreng, La Fonte Spaghetti With Bolognese Sauce. Dinner: Kerupuk Makanan Ringan, Asinan, Putih Telur Matang, Asinan. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Teh Hijau, Kerupuk Makanan Ringan. more...
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2998 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ulyriana's Weight History
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