Weigh In record (no journal entry) for 28 November 2018
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2112 kcal
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Fat: 77.75g | Prot: 198.20g | Carbs: 149.30g.
Breakfast: Azeite, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Xcore Nutrition 100% Whey Hydro Isolate, Continente Skyr Natural, Banana, Nutella Nutella, Crepe Simples. Dinner: Mousse de Chocolate, Melão, Frango Grelhado (Pele Não Consumida), Lay's Batatas Fritas Light. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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