Weigh In record (no journal entry) for 28 November 2018
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67.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1252 kcal
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Fat: 83.09g | Prot: 42.70g | Carbs: 89.05g.
Breakfast: ICA Basic Riskakor, ICA Basic Riskakor, Kaffe, Västerbotten Norrmejerier Ost, Smör. Lunch: Lindahls Grekisk Naturell Yoghurt, Honung. Snacks/Other: Eriks såser Bearnaise, ICA Kallrökt Lax, ICA Basic Riskakor. more...
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Gaining 0.3 kg a Week
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