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🙌🏼
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53.7 kg
Lost so far: 3.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1708 kcal
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Fat: 138.02g | Prot: 84.06g | Carbs: 49.36g.
Breakfast: Butter (Salted), Coffee, Now Foods MCT Oil. Lunch: Wegmans Original Cream Cheese, Nuco Turmeric Coconut Wraps, Egg, Oscar Mayer Hard Salami, Dole Spinach, Bertolli Extra Virgin Olive Oil. Dinner: Publix Heavy Whipping Cream, Oscar Mayer Hard Salami, Quest Cookies & Cream Protein Bar. Snacks/Other: Nature's Way MCT Oil, Jif Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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Losing 5.1 kg a Week
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 Comments
Wow! What are you doing differently? Or, just back on the usual plan?
28 Nov 18 by member: adefwebserver
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28 Nov 18 by member: LeiLei84
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28 Nov 18 by member: LenaBerdecia
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Huge drop for a small person!
28 Nov 18 by member: moopie321
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LenaBerdecia's Weight History
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