Weigh In record (no journal entry) for 28 November 2018
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1173 kcal
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Fat: 36.07g | Prot: 90.19g | Carbs: 126.80g.
Breakfast: Pepaya. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Patin, Pisang, Tempe Goreng, Tahu Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Bubur Kacang Hijau. more...
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Gaining 0.1 kg a Week
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elis ajjah's Weight History
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