Weigh In record (no journal entry) for 28 November 2018
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1955 kcal
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Fat: 123.25g | Prot: 147.37g | Carbs: 71.80g.
Breakfast: 冷壓初榨椰子油, 無鹽奶油, 咖啡（機器沖泡）. Lunch: 統一 無糖豆漿, 福記 茶葉蛋(阿薩姆). Dinner: 豬肝湯, 鮪魚罐頭（水煮）, 燙青菜, 骨頭湯, 豬肚. Snacks/Other: 北海道戀人 抹茶牛奶酥餅條, 洽洽 葵瓜子, 豆干, 豆皮, 生菜, Costco 蛋餅皮, 孔雀牌 孔雀餅乾. more...
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1780 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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