Rlazalier's Journal, 16 Jun 10

Rlazalier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2010

83.9 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2010:

1481 kcal

Fat: 64.65g | Prot: 95.42g | Carbs: 133.18g. Breakfast: Nector Protein Drink, Bananas. Lunch: Cola or Pepper Soda (with Caffeine, with Aspartame), Black Angus Steak with Cheddar Cheese Sandwich (Small). Dinner: Grilled Cheese Sandwich, Potato Salad. Snacks/Other: Potato Chips. more...

3066 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rlazalier's Weight History

View Complete History

Rlazalier's Journal, 16 Jun 10

Submit a Comment

Rlazalier's Weight History