Weigh In record (no journal entry) for 28 November 2018
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54.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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942 kcal
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Fat: 20.54g | Prot: 59.24g | Carbs: 144.69g.
Breakfast: Paladini Jamón Cocido, CasanCrem CasanCrem Light, Granix Galletas Salvado. Lunch: McDonald's Croutons, Chauchas, Porotos Aduki. Dinner: Espinaca, La Serenísima Queso Port Salut Light, Tomates Rojos. Snacks/Other: Ser Postre Chocolate, Nucete Aceitunas Verdes Descarozadas en Salmuera, Salvado de Avena, Clara de Huevo, Dátil. more...
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1594 kcal
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Exercise:
Treadmill - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vicvanella's Weight History
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