Weigh In record (no journal entry) for 28 November 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1145 kcal
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Fat: 63.66g | Prot: 36.85g | Carbs: 110.20g.
Breakfast: Kopi Luwak White Koffie. Lunch: Bakwan, Finna Food Sambal Terasi Uleg, Tahu Goreng, Telur Balado, Nasi Putih, Tumis Kangkung. Dinner: Tumis Kangkung, Finna Food Sambal Terasi Uleg, Telur Balado, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Bolu, Roma Marie Susu. more...
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2032 kcal
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Exercise:
Cardio - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alingggggggg's Weight History
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