Weigh In record (no journal entry) for 29 November 2018
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1185 kcal
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Fat: 48.28g | Prot: 44.59g | Carbs: 144.29g.
Breakfast: Nasi Putih, Telur Dadar, Mayora Teh Pucuk Harum, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Bakwan, Good Time Double Choc Chocochips Cookies, Risoles. Dinner: Mie Bakso. more...
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Losing 0.0 kg a Week
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