Weigh In record (no journal entry) for 28 November 2018
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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782 kcal
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Fat: 18.43g | Prot: 39.32g | Carbs: 123.66g.
Breakfast: Air, Teh Hijau, Sup Miso. Lunch: Mangga, Kentang Goreng (Buatan) Rumah. Dinner: Martabak Telur, Melon, Pepaya. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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diandi24's Weight History
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