Weigh In record (no journal entry) for 28 November 2018
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81 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1205 kcal
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Fat: 36.94g | Prot: 69.25g | Carbs: 147.69g.
Breakfast: Vivo Barra de Cereal, Soprole Yoghurt Natural, Huevo, Castaño Pan Molde Integral. Lunch: Soprole Yoghurt Natural (155g), Ensalada de Lechuga con Verduras Variadas, Pollo Asado a la Parrilla o al Horno. Dinner: Pimientos Verdes, Minuto Verde Cebolla Picada, Trattoria Cous Cous. Snacks/Other: Trattoria Cous Cous, Arándanos, Soprole Yoghurt Natural (155g). more...
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281 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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