Weigh In record (no journal entry) for 28 November 2018
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96.2 kg
Lost so far: 19.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1500 kcal
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Fat: 58.16g | Prot: 70.23g | Carbs: 172.89g.
Breakfast: Coffee with Cream, American Cheese Slice, Shredded Seasoned Potatoes Hash Brown Patties, Texas Toast, Egg. Lunch: Labrea Bakery Jalapeno Cheddar Bread, Wyler's Light Singles to Go, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Hormel Cubed Ham. Dinner: Country Crock Shedd's Spread Original, Great Value Jumbo Flaky Biscuits, Great Value Canned Sweet Peas, Tyson Foods Lightly Breaded Chicken Breast Strips, Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Other: Sprouts Farmers Market 6 Grain Hot Cereal. more...
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Losing 0.5 kg a Week
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weezer58's Weight History
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