Weigh In record (no journal entry) for 28 November 2018
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69.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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602 kcal
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Fat: 6.45g | Prot: 18.25g | Carbs: 119.15g.
Breakfast: Symphonie Erdbeer Rhabarber Konfitüre, Lidl Roggenvollkornbrot, Exquisa Fitline Frischkäse 0,2%. Lunch: Bananen. Dinner: Vegetarische Reispfanne. more...
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Losing 4.2 kg a Week
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