Weigh In record (no journal entry) for 28 November 2018
|
74.9 kg
Lost so far: 31.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1900 kcal
|
Fat: 123.23g | Prot: 85.29g | Carbs: 116.49g.
Lunch: 365 Leafy Greens Blend, Green Peas (Frozen), Egg, Kerrygold Pure Irish Butter, Woodstock Farms Organic Shitake Mushrooms, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Onions, Now Foods Whole Psyllium Husks. Dinner: Calories in Kirkland Signaturte (Costco) Raspberry Walnut Rugula W/ Cream Cheese, Hawaiian Rolls, 365 Organic Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Now Foods Whole Psyllium Husks, Onions. more...
|
|
2308 kcal
|
Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 10 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|