Lí Oliveira's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

80 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 November 2018:

818 kcal

Fat: 32.42g | Prot: 43.62g | Carbs: 89.63g. Breakfast: Chá de Ervas. Lunch: Salada Cozida, Salada de Batata com Ovo, Peixe no Forno ou Grelhado. Dinner: Champignon, Ovo Mexido (Inteiro, Cozido), Tapioca. Snacks/Other: Chá de Ervas, Santa Helena Paçoquita Mini. more...

2184 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Lí Oliveira's Journal, 28 Nov 18

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Lí Oliveira's Weight History