Weigh In record (no journal entry) for 29 November 2018
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85.1 kg
Lost so far: 15.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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635 kcal
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Fat: 13.52g | Prot: 44.20g | Carbs: 89.77g.
Breakfast: Telur Dadar, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Saus Tiram, Bawang Bombay Dimasak, Dada Ayam, Nasi Merah. Dinner: Plum. Snacks/Other: Apel (tanpa Kulit), Mangga, Nutrijell Balanced Color. more...
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Gaining 2.1 kg a Week
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isnahwati987is's Weight History
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