Weigh In record (no journal entry) for 29 November 2018
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52.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1004 kcal
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Fat: 29.81g | Prot: 60.37g | Carbs: 132.79g.
Breakfast: Costco 奇亞籽, 蛋白粉. Lunch: 水煮蛋, 茭白, 高麗菜, 愛麵族 烏龍麵, 清蒸或水煮蝦. Dinner: 苦瓜, 煮熟的茄子, 香菇, 雞蛋（整個）, 墨西哥烤薄饼, 白切雞, 木耳, 番茄. Snacks/Other: 香蕉, 柿子. more...
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Losing 0.7 kg a Week
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