Weigh In record (no journal entry) for 29 November 2018
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1260 kcal
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Fat: 34.47g | Prot: 79.22g | Carbs: 161.50g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal, Apel. Lunch: Pepes Tahu, Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Daun Singkong, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu Kedelai, Milo Activ-Go, Pepaya. more...
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1355 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dedekamel72's Weight History
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