Weigh In record (no journal entry) for 29 November 2018
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97.2 kg
Lost so far: 4.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1271 kcal
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Fat: 51.28g | Prot: 95.17g | Carbs: 111.99g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Asem, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Merah (Butir-Panjang, Dimasak), Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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4001 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 3.3 kg a Week
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