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105/64/76
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57.8 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2190 kcal
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Fat: 57.36g | Prot: 99.12g | Carbs: 318.82g.
Breakfast: Kirkland 新型緩釋魚油軟膠囊, 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）, Costco 奇亞籽. Lunch: 雞腿便當. Dinner: 雞腿便當. Snacks/Other: 奇異果, 蘋果, 奧利奧 (Oreo) 巧心蛋糕. more...
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Losing 4.2 kg a Week
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