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116/65/104
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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3777 kcal
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Fat: 247.96g | Prot: 221.21g | Carbs: 140.45g.
Breakfast: 雞湯底, 7-11 滷豬血, 7-11 白蘿蔔, 豉油/醬油, 雞蛋（整個）. Lunch: 義美 低脂鮮奶, 豬肉香腸（煙熏）. Dinner: 豬肉香腸（煙熏）. Snacks/Other: 雞腿便當, 義美 低脂鮮奶. more...
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Losing 1.4 kg a Week
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