Weigh In record (no journal entry) for 28 November 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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779 kcal
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Fat: 48.57g | Prot: 55.46g | Carbs: 36.28g.
Breakfast: Óleo de Coco, Café, Ovo Frito. Lunch: Berinjela com tomate e queijo, Alcatra Grelhada. Dinner: Berinjela com tomate e queijo. Snacks/Other: Nozes de Nogueira, Brigadeiro fake. more...
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Losing 4.2 kg a Week
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lacabrelon's Weight History
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