Weigh In record (no journal entry) for 29 November 2018
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114.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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255 kcal
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Fat: 1.53g | Prot: 6.26g | Carbs: 54.83g.
Breakfast: 菜包, 中式肠粉. more...
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steady weight
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