Weigh In record (no journal entry) for 29 November 2018
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2002 kcal
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Fat: 78.03g | Prot: 162.81g | Carbs: 158.71g.
Breakfast: Tumis Buncis, Bango Kecap Manis, Sambal Goreng, Shirataki Nasi Nasi, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Pisang Molen, Tumis Buncis, Bango Kecap Manis, Sambal Goreng, Shirataki Nasi Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Babi Panggang. Snacks/Other: Mangga, Madu, Elle & Vire Plain Sweet Yogurt. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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