BF:24.7% 四點多就醒過來, 因為飢餓感🤣🤣
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1330 kcal
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Fat: 42.41g | Prot: 82.20g | Carbs: 156.71g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 大約翰 無糖無油全麥(芋頭紅豆). Lunch: 櫛瓜, 炒菜心, 雞腿(不吃皮), 炒花菜, Costco 冷凍鱸魚片. Dinner: 紐崔萊 穀物營養湯品-玉米燕麥風味, 林鳳營 高品質鮮乳. Snacks/Other: 雞蛋, Weet-Bix 澳洲全穀片mini(野莓), Swiss Miss Dark Chocolate. more...
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1398 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 14 minutes. more...
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Losing 4.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
28 Nov 18 by member: gulinlin
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28 Nov 18 by member: josephc0917
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約哥 你是吃太少,所以沒有餓醒,你忘了嗎?吃太多才會更餓啊。血糖效應🤣🤣
28 Nov 18 by member: 尼歐NEO
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sasamichia's Weight History
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