|
BF:24.7%
四點多就醒過來，
因為飢餓感🤣🤣
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1330 kcal
|
Fat: 42.41g | Prot: 82.20g | Carbs: 156.71g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 大約翰 無糖無油全麥（芋頭紅豆）. Lunch: 櫛瓜, 炒菜心, 雞腿（不吃皮）, 炒花菜, Costco 冷凍鱸魚片. Dinner: 紐崔萊 穀物營養湯品-玉米燕麥風味, 林鳳營 高品質鮮乳. Snacks/Other: 雞蛋, Weet-Bix 澳洲全穀片mini（野莓）, Swiss Miss Dark Chocolate. more...
|
|
1398 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 14 minutes. more...
|
Losing 4.9 kg a Week
|
 Comments
28 Nov 18 by member: gulinlin
|
28 Nov 18 by member: josephc0917
|
|
|
約哥 你是吃太少，所以沒有餓醒，你忘了嗎？吃太多才會更餓啊。血糖效應🤣🤣
28 Nov 18 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|