Weigh In record (no journal entry) for 29 November 2018
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91 kg
Lost so far: 15 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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4515 kcal
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Fat: 207.68g | Prot: 178.76g | Carbs: 491.30g.
Breakfast: Dada Ayam, Telur Dadar, Sawi, Nasi Goreng. Lunch: Dua Kelinci Kacang Sukro, Kerupuk Udang, Kue Beras, Garmelia Sakura Steamed Cake. Dinner: Coklat Manis atau Gelap, Pisang Goreng, Sate Ayam, Mie Ayam, Es Krim, Kubis, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Mie Ayam. more...
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Losing 6.3 kg a Week
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satriodemz's Weight History
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