Weigh In record (no journal entry) for 29 November 2018
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1227 kcal
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Fat: 45.42g | Prot: 87.77g | Carbs: 120.49g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Kecambah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sosis Ayam, Pronas Corned Beef. Snacks/Other: Ubi Jalar (Manis), Telur Goreng, Buah Naga, Ultra Milk Ultra Mimi Full Cream, Dodol, Kerupuk Udang. more...
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1780 kcal
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Exercise:
peregangan sebelum tidur - 8 minutes, campur - 9 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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yuliaast's Weight History
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