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kira2 kalo saya rubah mempertahankan bb kalori bakal naik ga ya
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1057 kcal
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Fat: 17.04g | Prot: 44.22g | Carbs: 194.36g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Tahu Kukus, Sayur Campuran, Nasi Merah. Dinner: Tropicana Slim Strawberry Jam, Tropicana Slim Skim Milk Chocolate, Pisang, Ellenka Fiber Creme, Quaker Oat. Snacks/Other: Pisang, Apel. more...
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Losing 0.4 kg a Week
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lilis.naya's Weight History
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