Weigh In record (no journal entry) for 29 November 2018
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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609 kcal
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Fat: 21.18g | Prot: 35.33g | Carbs: 71.19g.
Breakfast: Dada Ayam, Tahu Isi, Tahu Bacem. Lunch: Quaker Instant Oatmeal, Nestle Koko Krunch (30g), Diamond UHT Milk Low Fat High Calcium. Dinner: Cappuccino. more...
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Losing 2.8 kg a Week
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