Weigh In record (no journal entry) for 28 November 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
945 kcal
|
Fat: 31.00g | Prot: 29.75g | Carbs: 144.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Kool-Aid Tropical Punch. Lunch: Ritz Honey Wheat Crackers, Kraft Miracle Whip Dressing, Peanut Delight Creamy Peanut Butter, Great Value Round Top Bread. Dinner: Wendy's Chili (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|