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kupikir setelah cheat day semalam bakal naik drastis, ternyata tidak cuma 0.3kg hihihi padahal makan kue, sefood, jus, kerupuk, nasi, minyak 😍😍 enaknya diet sehat ya pelan tapi ga yoyo hihihi
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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510 kcal
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Fat: 15.54g | Prot: 21.89g | Carbs: 71.32g.
Lunch: Mayora Astor, Kerupuk Makanan Ringan. Dinner: Soyjoy Fruit Soy Banana, Kalbe Slim & Fit. more...
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Gaining 2.1 kg a Week
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