Weigh In record (no journal entry) for 28 November 2018
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1319 kcal
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Fat: 52.55g | Prot: 131.10g | Carbs: 93.29g.
Breakfast: Frutillas, Colun Leche Descremada, Your Goal Protein Snack. Lunch: Unimarc Media Palta, Brócoli, Dole Lechuga Escarola, Huevo Cocido, Sopraval Bistec de Pechuga de Pavo, Tomates, Berenjena Cocida. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Colun Queso Fino Rallado Reggianito, Unimarc Media Palta, Pepino (Pelado), Tomates, Sopraval Bistec de Pechuga de Pavo. Snacks/Other: Your Goal Protein Snack, Starbucks Barra Chocolate, Almond Dream Leche de Almendras, Gourmet Cacao Amargo . more...
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Losing 3.5 kg a Week
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Maru@Mer's Weight History
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