beehun87's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

58 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

921 kcal

Fat: 34.44g | Prot: 52.43g | Carbs: 101.24g. Breakfast: Aqua Air Mineral, Sari Roti Roti Tawar (74g), Ceres Choco Topping. Dinner: Aqua Air Mineral, Sate Ayam, Nasi Putih. more...

1623 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Showering - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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beehun87's Journal, 29 Nov 18

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beehun87's Weight History