Weigh In record (no journal entry) for 29 November 2018
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57.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1631 kcal
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Fat: 82.94g | Prot: 94.77g | Carbs: 133.06g.
Breakfast: Meg Cheddar Keju Cheddar, Nasi Ketan (Ketan), Diabetasol Sweetener, Kopi. Lunch: Bimoli Minyak Goreng, Potongan Daging Babi Goreng, Telur Asin, Sawi, Tomat, Selada Kol, Kecambah, Wortel, Mentimun (Kupas). Dinner: Potongan Daging Babi Goreng, Bimoli Minyak Goreng, Sawi. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar (74g). more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 45 minutes, hiit 5 menit - 30 minutes, Sleeping - 6 hours, Cooking - 15 minutes. more...
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Losing 1.1 kg a Week
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