Weigh In record (no journal entry) for 29 November 2018
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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696 kcal
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Fat: 14.79g | Prot: 80.56g | Carbs: 56.51g.
Breakfast: Pisang, Telur Puyuh. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.0 kg a Week
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