Weigh In record (no journal entry) for 29 November 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2324 kcal
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Fat: 45.58g | Prot: 267.61g | Carbs: 222.21g.
Breakfast: Alpenmark Käseaufschnitt Leicht, REWE Beste Wahl Vollkorn Toast, Aldi Bio Eier. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: Blumenkohl, Brokkoli, GutBio Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, TNT Micronutrients, TNT Omega 3-TG, DM Eiweißriegel Sportness. more...
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Gaining 4.9 kg a Week
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