Weigh In record (no journal entry) for 29 November 2018
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77 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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666 kcal
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Fat: 20.37g | Prot: 45.33g | Carbs: 71.26g.
Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Dada Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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