rena39's Journal, 29 Nov 18

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700 g nur abgenommen.:-(

107.8 kg Lost so far: 32.2 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

622 kcal

Fat: 18.68g | Prot: 56.26g | Carbs: 58.83g. Breakfast: Harzer Harzer Käse, Arla Kaergarden Balance Ungesalzen, Dinkelbrötchen. Lunch: Aldi Schlemmerfilet Broccoli. Snacks/Other: Leichter Genuss Magerquark, Chiquita Banane, Vitalis SuperMüsli 30% Protein. more...

2743 kcal

Exercise: Walking (slow) - 3/kph - 54 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 0.5 kg a Week

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rena39's Journal, 29 Nov 18

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rena39's Weight History