Weigh In record (no journal entry) for 29 November 2018
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101.3 kg
Lost so far: 3.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1461 kcal
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Fat: 51.04g | Prot: 103.53g | Carbs: 165.17g.
Breakfast: Кефир 2,5%, Овсяные Хлопья, Яйцо Куриное, Сыр Камамбер, Овсяные Отруби. Dinner: Савушкин Teos Йогурт Греческий 2%, Творог 5%, Капуста Тушеная с Курицей. Snacks/Other: Яблоко Семеринка, Изюм, Савушкин Teos Йогурт Греческий 2%, Творог 5%. more...
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3202 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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