Weigh In record (no journal entry) for 29 November 2018
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54.8 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1376 kcal
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Fat: 58.43g | Prot: 59.64g | Carbs: 151.08g.
Breakfast: Иней Карбонад "Столичный" Копчено-Вареный, Окей Сыр Гауда, Аладушкин Хлеб Затея с Изюмом, Лимон. Lunch: Квашеная Капуста, Куриная Печень, Рис Вареный. Dinner: Фейхоа, Печень Трески, Аладушкин Хлеб Заварной Затея с Изюмом. Snacks/Other: Пирожное Корзиночка. more...
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2671 kcal
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Exercise:
Hiking - 1 hour, Teaching - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 45 minutes, Washing Dishes - 1 hour, Cooking - 1 hour and 10 minutes, Reading - 2 hours and 30 minutes. more...
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steady weight
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ulitoshca's Weight History
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