Weigh In record (no journal entry) for 29 November 2018
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110 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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345 kcal
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Fat: 9.88g | Prot: 9.89g | Carbs: 62.40g.
Breakfast: Sinaasappelen, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g). Snacks/Other: Mandarijn. more...
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Losing 0.4 kg a Week
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f@tm@n voor @ltijd's Weight History
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