Weigh In record (no journal entry) for 29 November 2018
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2485 kcal
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Fat: 126.02g | Prot: 143.57g | Carbs: 189.69g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Lovilio Grana Padano, La Sirena Spaghetti Boloñesa. Dinner: Dulano Pechuga de Pollo Cocida , Huevo Revuelto, Ocean Sea Salmón Ahumado, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Tomates Cherry, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Alesto Pistachos Tostados y Salados, Almendras, Almendras. more...
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2605 kcal
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Exercise:
Running - 11/kph - 30 minutes, Gym - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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