rita5481r's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

56.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

680 kcal

Fat: 34.41g | Prot: 21.62g | Carbs: 68.52g. Breakfast: Чай, M&M's Драже с Молочным Шоколадом. Lunch: Чай, Брынза, Ашан Самса с Мясом. more...

1564 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rita5481r's Journal, 29 Nov 18

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rita5481r's Weight History