Weigh In record (no journal entry) for 28 November 2018
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1826 kcal
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Fat: 41.10g | Prot: 144.17g | Carbs: 169.26g.
Breakfast: Honig, ESN Designer Whey Chocolate, Arla Skyr Natur. Lunch: Grüner Blattsalat, Tomaten, Schafskäse, Greisinger Gourmet Leberkäse, Kaisersemmel, Choceur Schoko & Keks Milch. Dinner: Obstler, Puntigamer Märzen, Döner Kebab. Snacks/Other: ESN Designer Whey Coconut. more...
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3580 kcal
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Exercise:
Gym - 2 hours and 40 minutes, Sauna - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Voltilam's Weight History
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