Weigh In record (no journal entry) for 29 November 2018
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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987 kcal
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Fat: 44.70g | Prot: 45.03g | Carbs: 100.60g.
Breakfast: 牛奶, 炒雞蛋（整個）, 原鄉人 堅果雜糧饅頭. Dinner: 全家 沙茶豬肉鍋. more...
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Gaining 1.4 kg a Week
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